Personal Training
Trainers Who Care
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Total body strength training! Be ready to sweat and work major muscle groups for maximum results! This class is led by a NASM Certified Personal Trainer who will provide you with support during the class to make sure you are using proper form and getting the most out of the workout.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
Personalized Workout Videos
Knowledgeable Training Expertise
Personalized Workout Videos
We understand that adapting new fitness habits is difficult and often times fails especially during these uncertain times. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits during this quarantine, you will be able to obtain a heal
We understand that adapting new fitness habits is difficult and often times fails especially during these uncertain times. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits during this quarantine, you will be able to obtain a healthy lifestyle when life goes back to being what we knew as being normal. For only $20 I can send you a personalized home video workout.
About Us
Personal Trainer and Corrective Exercise Specialist!
I take pride in helping clients rehab past injuries and avoid new ones by implementing corrective exercises in our workout routines!
Master Trainer Roy Alcazar
Wellness Director/Group Fitness Leader
With my extensive background and knowledge I love guiding as many people as I can to a healthier version of themselves!
Sofia Beltran PhD
Optimal Perfromance Training Mechanics
Total Body HIIT style workout that focuses on Biomechanics.
Please CALL or TEXT to RSVP your spot!
Sofia Beltran PhD